We talked about this on our show today and we had readers that wanted to know more details.
Here are the facts about Almond “Milk”
- An ounce of almonds contains 6 grams of protein 3 grams of fiber 12 grams of fat.
- An 8 ounce serving of Almond “Milk” has 1 gram protein and fiber and 5 grams of fat.
- Almond milk is filtered water and a handful of ground almonds it says so right on the label.