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Almond “Milk” is NOT All it’s Promoted to Be

almonds;

We talked about this on our show today and we had readers that wanted to know more details.

Here are the facts about Almond “Milk”

  • almondsAn ounce of almonds contains 6 grams of protein 3 grams of fiber 12 grams of fat.

  • An 8 ounce serving of Almond “Milk” has 1 gram protein and fiber and 5 grams of fat.

  • Almond milk is filtered water and a handful of ground almonds it says so right on the label.

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