Tag Archives: Milk

Almond “Milk” is NOT All it’s Promoted to Be

almonds;

We talked about this on our show today and we had readers that wanted to know more details.

Here are the facts about Almond “Milk”

  • almondsAn ounce of almonds contains 6 grams of protein 3 grams of fiber 12 grams of fat.

  • An 8 ounce serving of Almond “Milk” has 1 gram protein and fiber and 5 grams of fat.

  • Almond milk is filtered water and a handful of ground almonds it says so right on the label.

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Create Your Own Milk Bath and Facial

milk facial;

Any one that has lived in Colorado knows how damaging the dry, cold, windy air can be. These DIY Beauty recipes will quickly rejuvenate and hydrate damaged skin and leave you with a glowing radiant appearance!

Milk Baths

2 cups dried powdered buttermilk

2 cups of dried whole milk

1.Pour both ingredients into a bathtub filled with warm water.

2. Soak for 20-30 minutes to allow your skin to fully benefit from the nourishing properties of Milk.

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Letters From Lea: Lea Unleashed and the Western Dairy Association

WDA cows;

Dearest Listeners,

Lea Unleashed is a small but mighty, weekly, hour-long program that promotes positive and critical thinking to listeners in Northern Colorado.

Greeley has been my home for over 4 decades, and it’s where I have built a platform of mutual respect, trust and values with the local community. This show is made possible in-part by the generosity of the Western Dairy Association, which makes me so proud and grateful.

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