Tag Archives: dairy

Almond “Milk” is NOT All it’s Promoted to Be

almonds;

We talked about this on our show today and we had readers that wanted to know more details.

Here are the facts about Almond “Milk”

  • almondsAn ounce of almonds contains 6 grams of protein 3 grams of fiber 12 grams of fat.

  • An 8 ounce serving of Almond “Milk” has 1 gram protein and fiber and 5 grams of fat.

  • Almond milk is filtered water and a handful of ground almonds it says so right on the label.

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A Little Bit of Help for Your Holiday Meals

holiday recipe help;

The Holidays will be here soon…sorry but you know it’s true!

holiday recipe helpThose of you that are on Pinterest know that there are thousands (or maybe millions) of food blogs out there with amazing recipes. It can be a little overwhelming to pick through them and find recipes that are not only tasty but, don’t take 12 hours to make, and have ingredients that are easy to find!

We’ve done the research for you and created a list of blogs that we love.

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Create Your Own Milk Bath and Facial

milk facial;

Any one that has lived in Colorado knows how damaging the dry, cold, windy air can be. These DIY Beauty recipes will quickly rejuvenate and hydrate damaged skin and leave you with a glowing radiant appearance!

Milk Baths

2 cups dried powdered buttermilk

2 cups of dried whole milk

1.Pour both ingredients into a bathtub filled with warm water.

2. Soak for 20-30 minutes to allow your skin to fully benefit from the nourishing properties of Milk.

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